Bell Let's Talk

January 25th is Bell Let's Talk day. Nurture your own well-being by practicing and learning mental health strategies.

Did you know that singing lowers cortisol and relieves stress and tension. Studies have shown that when people sing, endorphins and oxytocin are released by the brain which in turn lowers stress and anxiety levels.

Join us any and every Monday evening and get those endorphins flowing! See our Sing with us page for information on visiting us. #BellLetsTalk